KICKSTART YOUR PROTECTION ABILITIES WITH EFFECTIVE STRATEGIES DEVELOPED TO EQUIP LADIES AND ENHANCE INDIVIDUAL VITAL PROTECTION SKILLS EVERY WOMAN SHOULD FIND OUT

Kickstart Your Protection Abilities With Effective Strategies Developed To Equip Ladies And Enhance Individual Vital Protection Skills Every Woman Should Find Out

Write-Up By-Tate BreumMaster basic protection strategies like simple relocations and limit setting. Focus on striking prone areas with palm strikes, strikes, arm joints, and knee strikes. Practice blocks and protection versus grabs to boost reflexes. Improve ground protection by grasping guard setting and leaves like the elbow joint technique. You

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